- Sustainable Living -

Solar power drying

By Sarah | August 7, 2017 | 0 Comments

Why pay for electricity when the sun will dry your washing for free? No need to pay for energy to dry your clothes, or install solar panels for that matter, just use solar energy directly, straight from the source. This is such an easy way to save money and help the planet by reducing greenhouse…

Your Top 10 Nutrition Questions Answered

By Sarah Rush | June 6, 2017 | 0 Comments

As a registered dietitian, it’s hard to go anywhere where people don’t want to pick your brain – on the airplane, at the grocery store, standing in line at the movies! Over time I have found that most people have the same burning questions and, unfortunately, the same misinformation. Should I cut carbs to lose…

Top 5 Foods to Boost Your Immune System

By Sarah Rush | June 6, 2017 | Comments Off on Top 5 Foods to Boost Your Immune System

During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no more germs during this season?  The reason that we tend to get sick more often is that we run ourselves down and stop taking care of ourselves during the holiday…