Nutrition questions? Cooking questions?

Services: Work with Sarah

Group presentations, nutrition talks and individual counselling
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Book Release

Easy to make gluten free lunches for celiac sufferers and gluten intolerance people.
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Cooking, Nutrition and Lifestyle Tips

Get latest food recipes and gardening updates.
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fresh from the blog

By Sarah

During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there are actually no…

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Meatless March Wk4

By Sarah

Last week of March – the home stretch.  Here is the last week of meal ideas. Meatless March week 4 Have you enjoyed the challenge…

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Vegetarian meal planning made easy

By Sarah

Eating well as a vegetarian requires a little more thought and planning than eating meat based meals as you need to ensure you are meeting…

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Homity Pie

By Sarah

Homity pie – quick, cheap version of this vegetarian pie. I use puff pastry for these. I know it add lots of fat but it…

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Thank you Sarah

Sarah has been extremely helpful... more importantly educating me on so much that I did not know. Thank you Sarah, keep up the great work!

~ Eric Tang

Sarah is incredibly knowledgeable

Sarah is incredibly knowledgeable about food and nutrition. She introduced me to many new, delicious and exciting healthy recipes that are now part of my daily life.

~ Joe Griffith

Need a Nutritional Expert to speak to your group?

Contact Sarah! Sarah will delight and educate your audience with solid content that will make a difference in their everyday life.